Longevity Hub Launches Its Series Of Weekly Wellness Events, Open-To-The-Public

Longevity Wellness Hub, Dubai’s pioneering performance and recovery habitat, dedicated to empowering individuals to Age Well and Live Better, proudly announces the launch of its first-ever series of weekly, transformative wellness events. Set to take place at various public settings across Dubai, these weekly wellness events are aimed at bringing the community together through classes such as yoga, ice baths, bootcamps, led by industry professionals who specialize in each of the activities. These events will be held on Friday mornings, Saturday mornings and evenings, and Sunday.

BEACH WELLNESS RETREAT

Day: Friday & Saturday mornings 

Time: 7:30 am – 10:00 am

Location: Peaches & Cream Palm Jumeirah

Price: AED 222 per person

What: 

• Yoga 
• Immersive IMD Breathwork 
• Ice bath
• QI gong energy 
• (Optional ) unlimited  breakfast afterwards for a small fee of 89 aed 

Optional: Unlimited breakfast for just AED 89 at Peaches & Cream restaurant.   

About: Embark on a beach wellness retreat for an unforgettable morning with Longevity wellness hub, set against a stunning backdrop of a sunrise. Priced at AED 222, with an option to indulge in unlimited breakfast for a small fee of AED 89, partake in a journey towards greater balance and vitality on Fridays and Saturdays from 7:30 AM to 10:00 AM at Peaches and Cream in Palm Jumeirah. 

1. Elevate your spirit through Yoga: Kickstart your journey by practicing mindfulness, breathwork and meditation to foster a deeper connection with your mind and body through Longevity’s comprehensive yoga program.  
2. Discover the power of IMD Breathwork: Dive deep into an immersive IMD Breathwork experience, connecting with your breath to release tension and unlock profound relaxation while being catapulted into a new dimension of emotional healing, subconscious reprogramming and mental well-being. This approach combines breathwork, hypnosis, and multi dimensional soundscapes that teleport you into an odyssey, that is, quite simply, like no other.  
3. Dive into the Healing Power of Ice Baths: Embrace the challenge of submerging into a freezing ice bath to improve alertness, reduce pain, decrease inflammation, and promote blood circulation. This immersive experience is sure to relieve pain, enhance your mood, and alleviate muscle soreness. 
4. Experience the Power of Qi Gong Energy: Finally harness the ancient art of Qigong energy, channeling vital force to restore balance and vitality. Primarily focused on internal energy activation and breathing exercises, meditation, stretching and physical movements, Qi Gong is sure to elevate your mood.  

BEACH WELLNESS ESCAPE

Day: Saturday evenings *summer promotion*

Time: 6:00pm – 9:00pm

Location: Sunset Beach

Price: AED 333 per person

What: 

• Sunset ice bath 
• Relaxing yoga 
• Cacao ceremony 
• Immersive IMD Breathwork 

About: Embark on a beach wellness escape for an unforgettable evening of holistic wellness with Longevity Wellness Hub, set against the backdrop of a stunning sunset. Priced at a promotional rate of AED 333 for the summer season, this unique experience takes place from 6:00 PM to 10:00 PM on the serene shores of Palm Jumeirah.

1. Dive into the Healing Power of Ice Baths:

Begin the wellness activity with a refreshing sunset ice bath, embracing the challenge of submerging into freezing waters to improve alertness, reduce pain, decrease inflammation, and promote blood circulation. This invigorating experience is sure to enhance your mood and alleviate muscle soreness.

2. Elevate Your Spirit Through Relaxing Yoga:

As the sun sets, transition into a relaxing yoga session designed to harmonize your mind, body, and spirit. Practice mindfulness, breathwork, and meditation, fostering a deeper connection with yourself while being uplifted by the soothing sounds of the ocean.

3. Connect with Your Heart in a Cacao Ceremony:

Engage in a sacred cacao ceremony, where you’ll connect with the heart and foster emotional openness. This ritual is designed to enhance your sense of well-being and bring a profound sense of inner peace.

4. Discover the Power of IMD Breathwork:

Dive deep into an immersive IMD Breathwork experience, connecting with your breath to release tension and unlock profound relaxation. This approach combines breathwork, hypnosis, and multidimensional soundscapes, transporting you into an odyssey of emotional healing, subconscious reprogramming, and mental well-being.

BEACH BOOTCAMP

Day: Sunday morning

Time: 6:30am

Location: Kite Beach

Price: AED 150 per person

What: 

• Obstacle style workout
• Ice bath recovery 

About: Embark on an exhilarating beach bootcamp morning workout at Kite Beach, designed to kickstart your day with energy and vitality. Priced at AED 150, this engaging beach bootcamp takes place every Sunday at 6:30 AM during the summer months.

What customers can expect: 

1. Challenge Yourself with an Obstacle-Style Workout:

Experience the thrill of our beach bootcamp, featuring an obstacle-style workout that pushes your limits and enhances your fitness. Navigate through a series of challenging obstacles set against the scenic backdrop of Kite Beach, and feel the burn as you strengthen your body and boost your endurance.

2. Rejuvenate with an Ice Bath Recovery:

After the invigorating workout, cool down and recover with a refreshing ice bath. Submerge yourself in freezing waters to improve alertness, reduce pain, decrease inflammation, and promote blood circulation. This recovery session will help alleviate muscle soreness and leave you feeling rejuvenated and ready to take on the day.