Paus Club Powers Dubai Fitness Challenge

As part of this year’s Dubai Fitness Challenge, Paus, the Dubai-born wellness destination on Al Wasl Road, is opening its doors to the community with free fitness and wellness classes every Saturday throughout November. Each class will take place at the new Jumeirah location between 4:30 PM and 5:30 PM, with one morning session scheduled on Saturday, 29 November at 11:30 AM.

The initiative reflects Paus’ belief that movement goes beyond exercise and serves as a daily act of self-awareness. Through the Dubai Fitness Challenge, Paus encourages the community to move with intention and presence, inspiring individuals to reconnect with their bodies and minds while supporting the city’s goal of keeping residents active for at least 30 minutes each day.

Guided by The Paus Code of Love, Health, Work, and Play, the brand redefines wellness as an attainable way of living that cultivates balance and connection. As an official Fitness Hub this November, Paus will present a series of Reformer, Pilates, Yoga, and Strength sessions designed to help people move freely, enjoy the experience, and integrate well-being into their everyday rhythm.

Schedule of Complimentary Classes

• Saturday, 1 November – Mat Pilates with Sandra (4:30 PM – 5:15 PM)
  
• Saturday, 8 November – Inside Flow Yoga with Jaimie (4:30 PM – 5:30 PM)
  
• Saturday, 15 November – Sculpt Pilates (4:30 PM – 5:30 PM)
  
• Saturday, 22 November – Inside Flow Yoga with Jaimie (4:30 PM – 5:30 PM)
  
• Saturday, 29 November – Strength / Full Body Metcon with Aiza (11:30 AM – 12:15 PM)

Guests are encouraged to secure their spot early, as each class is limited to  participants and offered free of charge. Mats and equipment will be provided on-site, so all you need to bring is your energy and the intention to move.